Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
0
Low
Nutrition per serving
Calories164.1 kcal (8%)
Total Fat10.5 g (15%)
Carbs3.4 g (1%)
Sugars1.2 g (1%)
Protein16.9 g (34%)
Sodium431.1 mg (22%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
두부를 먹기 좋게 잘라줍니다
Step 2
소금으로 밑간을 합니다
Step 3
계란물에 입혀줍니다
Step 4
노릇노릇하게 부쳐주세ㅛ
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