Creamy chicken broccoli, cauliflower bake 421 high protein *

CALORIES 423 PROTEIN 53G CARBS 19G FATS 15G FIBRE 4G I SCAN THE BARCODE to add it to your 61023 20045 MyFitness Pal Please note - By scanning the recipe into MFP the calories may be silghtly different. This is due to MFP including the fibre & sugar alcohols as calories. METHOD 1. Preheat your oven to 180°c Fan Forced. 2.Chop and steam the broccoli and cauliflower florets until just tender, about 5-7 minutes. Set aside. 3.In a large pan, heat 10g of olive oil spray over medium-high heat. 4.Add the diced chicken, season with salt and pepper, and cook until no longer pink, about 5-7 minutes. Remove the chicken and set aside. 5.In the same pan add the remaining olive oil followed by the diced onion and minced garlic until translucent and fragrant, about 3-4 minutes. 6.Add milk and chicken broth, bringing the mixture to a simmer. 7.stir in the Greek yogurt, 20g Parmesan cheese, dried thyme, and dried basil. Mix until well combined. 8.Add the cornflour mixed with 2tsp water into to the pan, stirring continuously until the sauce thickens, about 2-3 minutes. 9. Season the sauce with salt and pepper to taste. 10.In a large baking dish combine the cooked chicken, steamed broccoli, and cauliflower. 1. Pour the creamy sauce over the mixture and toss until everything is evenly coated. 12. Sprinkle the shredded mozzarella cheese evenly over the top. 13.Sprinkle GF Breadcrumbs and remaining parmesan over the top of the mozzarella. 14.Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and the bake is bubbly.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

METHOD

Step 2

1. Preheat your oven to 180°c Fan Forced. 2.Chop and steam the broccoli and cauliflower florets until just tender, about 5-7 minutes. Set aside. 3.In a large pan, heat 10g of olive oil spray over medium-high heat.

Step 3

4.Add the diced chicken, season with salt and pepper, and cook until no longer pink, about 5-7 minutes. Remove the chicken and set aside.

Step 4

5.In the same pan add the remaining olive oil followed by the diced onion and minced garlic until translucent and fragrant, about 3-4 minutes. 6.Add milk and chicken broth, bringing the mixture to a simmer.

Step 5

7.stir in the Greek yogurt, 20g Parmesan cheese, dried thyme, and dried basil. Mix until well combined. 8.Add the cornflour mixed with 2tsp water into to the pan, stirring continuously until the sauce thickens, about 2-3 minutes.

Step 6

9. Season the sauce with salt and pepper to taste. 10.In a large baking dish combine the cooked chicken, steamed broccoli, and cauliflower.

Step 7

1. Pour the creamy sauce over the mixture and toss until everything is evenly coated.

Step 8

12. Sprinkle the shredded mozzarella cheese evenly over the top.

Step 9

13.Sprinkle GF Breadcrumbs and remaining parmesan over the top of the mozzarella.

Step 10

14.Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and the bake is bubbly.