Nandos chicken bowl 461 high protein *

CALORIES 467 PROTEIN 409 CARBS 52G FATS 11G FIBRE 29 INGREDIENTS • SCAN THE BARCODE 61023 50009 to add it to your MyFitness Pal Can't Scan? Type in the barcode Please note - By scanning the recipe into MFP the calories may be slightly ditferent. This is due to MFP including the fibre & sugar alcohols as calories. METHOD 1.Preheat your oven to 180°C and line a tray with baking paper. 2.Coat chicken breast in lemon and herb seasoning and marinate in the marinade for 30 min+. 3.Place marinated chicken breast on the oven tray and bake for 20 minutes or until cooked. 4. While the chicken is cooking, cook white rice according to the packet. 5.Finely slice capsicum, red onion, cucumber, and coriander and set aside. 6.In a bowl add your cooked rice, marinated chicken, vegetables and top with lemon juice, kewpie mayo, and coriander. MAZZFIT MOVEMENT

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Step 1

1.Preheat your oven to 180°C and line a tray with baking paper.

Step 2

2.Coat chicken breast in lemon and herb seasoning and marinate in the marinade for 30 min+.

Step 3

3.Place marinated chicken breast on the oven tray and bake for 20 minutes or until cooked.

Step 4

4. While the chicken is cooking, cook white rice according to the packet. 5.Finely slice capsicum, red onion, cucumber, and coriander and set aside.

Step 5

6.In a bowl add your cooked rice, marinated chicken, vegetables and top with lemon juice, kewpie mayo, and coriander.