Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories133.1 kcal (7%)
Total Fat1.8 g (3%)
Carbs23.4 g (9%)
Sugars16.2 g (18%)
Protein8.3 g (17%)
Sodium3602.1 mg (180%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
깻잎을 세척해줍니다
Step 2
양파를 다져줍니다
Step 3
간장, 고춧가루, 액젓, 다진마늘, 설탕 물을 넣고 양념을 만들어줍니다
Step 4
깻잎에 양념장을 골고루 발라줍니다
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