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스라
By 스라

남편생일상메뉴 어묵잡채 만드는법 시금치 넣고~

5 steps
Prep:30minCook:20min
어묵 넣고 잡채만들기~ 채소도 듬뿍 넣고 만들어보세요
Updated at: Mon, 02 Dec 2024 11:01:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
49
High

Nutrition per serving

Calories398.1 kcal (20%)
Total Fat8.7 g (12%)
Carbs74.3 g (29%)
Sugars19 g (21%)
Protein7.3 g (15%)
Sodium1733.8 mg (87%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
당면을 삶아줍니다
Step 2
어묵, 당근 채썰기
Step 3
시금치도 데쳐주세요
Step 4
어묵과당근을 볶아주세요 당면,시금치 넣고 같이 볶기
Step 5
간장, 물엿, 참기름 넣고 간을 합니다
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