Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
3
Low
Nutrition per serving
Calories97.7 kcal (5%)
Total Fat1.9 g (3%)
Carbs7.3 g (3%)
Sugars5.3 g (6%)
Protein13 g (26%)
Sodium404.7 mg (20%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
양파와 대파를 먼저 볶습니다
Step 2
김치를 넣어주세요
Step 3
물엿이나 설탕을 넣어줍니다
Step 4
캔참치를 넣고 볶아줍니다
Step 5
참기름, 깨를 넣어주세요
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