참치마요주먹밥 만드는법 아점으로 딱 ~

Name: 참치마요주먹밥 만드는법 아점으로 딱 ~
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 마른김 2장; 밥 150g; 캔참치 100g; 마요네즈 2스푼

4 steps

Prep:10minCook:10min

참치마요주먹밥! 이렇게 한 번 해보세요

Updated at: Sun, 15 Dec 2024 05:23:12 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories561 kcal (28%)

Total Fat28.5 g (41%)

Carbs45 g (17%)

Sugars0.1 g (0%)

Protein29.2 g (58%)

Sodium312.7 mg (16%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 장마른김

150g밥

100g캔참치

2 스푼마요네즈

Instructions

Step 1

참치에 마요네즈를 넣고 섞어줍니다

Step 2

밥이랑 섞어주세요

Step 3

김에 밥을 넣고 싸줍니다

Step 4

위에 마요네즈를 골고루 뿌려 줍니다

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