Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories378.3 kcal (19%)
Total Fat22.4 g (32%)
Carbs25.1 g (10%)
Sugars9.6 g (11%)
Protein20.3 g (41%)
Sodium1005.7 mg (50%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
계란에 소금을 넣고 풀어서 준비해주세요
Step 2
달궈진 후라이팬에 버터를 녹이고 계란물을 부어주세요
Step 3
식빵을 반으로 잘라 계란물 위에 올려주세요
Step 4
계란을 뒤집어주고 날개부분을 접어준 후에 치즈와 케찹 설탕을 올려 마무리해주세요
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