Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories278 kcal (14%)
Total Fat11.9 g (17%)
Carbs30.8 g (12%)
Sugars17.1 g (19%)
Protein13.3 g (27%)
Sodium426.4 mg (21%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
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Step 2
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Step 4
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Step 5
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