Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories724 kcal (36%)
Total Fat38.9 g (56%)
Carbs50.1 g (19%)
Sugars17.5 g (19%)
Protein53 g (106%)
Sodium2160.2 mg (108%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
식빵에 한쪽면에는 바질페스토 다른쪽에는 마요네즈를 발라서 준비해주세요
Step 2
빵에 닭가슴살,치즈,썬드라이 토마토,루꼴라를 올리고 식빵을 덮어주세요
Step 3
샌드위치를 파니니 그릴이나 팬에서 앞뒤로 구워서 완성해주세요
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