Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories375.2 kcal (19%)
Total Fat7.2 g (10%)
Carbs71.8 g (28%)
Sugars4.8 g (5%)
Protein8.9 g (18%)
Sodium2419.4 mg (121%)
Fiber44.4 g (159%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
탄두리치킨을 먹기 좋게 잘라줍니다
Step 2
야채들을 손질해주세요 먹기 좋게 잘라줍니다
Step 3
야채를 먼저 볶습니다
Step 4
물을 넉넉하게 부어서 끓여줍니다
Step 5
카레가루를 넣어줍니다
Step 6
치킨도 넣어줍니다
Step 7
푹~ 끓여주세요
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