Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
10
Low
Nutrition per serving
Calories345.9 kcal (17%)
Total Fat10.4 g (15%)
Carbs43.1 g (17%)
Sugars6.8 g (8%)
Protein30.9 g (62%)
Sodium513.7 mg (26%)
Fiber28.6 g (102%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
탄두리치킨을 먹기 좋게 잘라줍니다
Step 2
야채들을 손질해주세요 먹기 좋게 잘라줍니다
Step 3
야채를 먼저 볶습니다
Step 4
물을 넉넉하게 부어서 끓여줍니다
Step 5
카레가루를 넣어줍니다
Step 6
치킨도 넣어줍니다
Step 7
푹~ 끓여주세요
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