Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories491.3 kcal (25%)
Total Fat12.2 g (17%)
Carbs56.6 g (22%)
Sugars20.8 g (23%)
Protein39.1 g (78%)
Sodium4241.9 mg (212%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
재료들을 손질해주세요
Step 2
감자를 먼저 넣고 간장, 고춧가루를넣고 끓여줍니다
Step 3
양념장을 만들어줍니다
Step 4
갈치를 넣고 양념장을 부어줍니다
Step 5
푹~ 끓여주세요
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