Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories504.4 kcal (25%)
Total Fat12.4 g (18%)
Carbs59 g (23%)
Sugars22.1 g (25%)
Protein39.7 g (79%)
Sodium4214.5 mg (211%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
재료들을 손질해주세요
Step 2
감자를 먼저 넣고 간장, 고춧가루를넣고 끓여줍니다
Step 3
양념장을 만들어줍니다
Step 4
갈치를 넣고 양념장을 부어줍니다
Step 5
푹~ 끓여주세요
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