Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories222 kcal (11%)
Total Fat4.3 g (6%)
Carbs23.7 g (9%)
Sugars16.1 g (18%)
Protein25.6 g (51%)
Sodium3168.3 mg (158%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 먹기 좋게 썰어줍니다
Step 2
간장 고춧가루 설탕을 넣고 먼저 끓여줍니다
Step 3
고춧가루, 다진마늘, 간장, 설탕, 후루를 넣고 양념장으로 만들어줍니다
Step 4
도루묵을 위에 올려줍니다
Step 5
양념장을 골고루 부어주세 끓입니다
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