닭가슴살 김밥 재료 종류 깻잎 계란 오이 넣고~

Name: 닭가슴살 김밥 재료 종류 깻잎 계란 오이 넣고~
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 닭가슴살 100g; 밥 100g; 계란 1; 단무지1; 오이 조금

4 steps

Prep:20minCook:10min

다이어트 식단으로 좋은 닭가슴살 김밥!!

Updated at: Tue, 03 Dec 2024 11:57:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories327.2 kcal (16%)

Total Fat11.2 g (16%)

Carbs30.8 g (12%)

Sugars1 g (1%)

Protein23.5 g (47%)

Sodium121.6 mg (6%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100g밥

Instructions

Step 1

닭가슴살을 익혀줍니다

Step 2

김위에 밥을 얇게 깔아주세요

Step 3

재료들을 올려줍니다

Step 4

말아서 먹기 좋은 크기로 잘라줍니다

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