Hulk pancakes
100%
0
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories375.7 kcal (19%)
Total Fat14 g (20%)
Carbs47.7 g (18%)
Sugars3.5 g (4%)
Protein18.4 g (37%)
Sodium146 mg (7%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
2/3 taza de avena en hojuelas
2 pieza de huevo
1 chorrito de leche
1 puño grande de espinacas
Estevia
1 c de chía
Extracto de vainilla (opcional) Licúa todos los ingredientes. En un sartén caliente agrega un poco de mantequilla y la masa realizando tus pancakes.
Notes
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