Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories113 kcal (6%)
Total Fat2 g (3%)
Carbs22 g (8%)
Sugars16.8 g (19%)
Protein2.2 g (4%)
Sodium783.7 mg (39%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 손질합니다
Step 2
먹기 좋게 잘라줍니다
Step 3
소금, 설탕, 식초, 다진마늘을 넣고 양념장을 만들어줍닏
Step 4
오이에다 넣고 무쳐줍니다
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