Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
6
Low
Nutrition per serving
Calories129 kcal (6%)
Total Fat5.1 g (7%)
Carbs11.9 g (5%)
Sugars8 g (9%)
Protein11.2 g (22%)
Sodium1341.2 mg (67%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
두부를 먹기 좋게 잘라줍니다
Step 2
대파를 다져주세요
Step 3
간장, 다진마늘, 설탕, 고춧가루, 다진대파, 물을 넣고 양념장을 만들어줍니다
Step 4
두부에 양념장을 넣고 푹~ 졸입니다
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