Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories122.9 kcal (6%)
Total Fat5 g (7%)
Carbs11.1 g (4%)
Sugars7.8 g (9%)
Protein11 g (22%)
Sodium1359.5 mg (68%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
두부를 먹기 좋게 잘라줍니다
Step 2
대파를 다져주세요
Step 3
간장, 다진마늘, 설탕, 고춧가루, 다진대파, 물을 넣고 양념장을 만들어줍니다
Step 4
두부에 양념장을 넣고 푹~ 졸입니다
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