Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories173.8 kcal (9%)
Total Fat8.4 g (12%)
Carbs11.5 g (4%)
Sugars7.9 g (9%)
Protein16.7 g (33%)
Sodium1344.9 mg (67%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
두부를 먹기 좋게 잘라서 물기를 닦아줍니다
Step 2
간장, 설탕, 마늘, 후추를 넣고 양념장을 만들어줍니다
Step 3
팬에 두부를 올리고 양념장을 골고루 올려서 끓입니다
Step 4
졸이면서 끓여주세요
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