Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories199.7 kcal (10%)
Total Fat8.5 g (12%)
Carbs17.9 g (7%)
Sugars14.2 g (16%)
Protein16.8 g (34%)
Sodium1345.2 mg (67%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
두부를 먹기 좋은 크기로 잘라줍니다
Step 2
물기를 닦아주시고요
Step 3
다진마늘, 간장,고춧가루,설탕을 넣고 양념장을 만들어주세요
Step 4
두부를 먼저 굽습니다
Step 5
양념장을 올리고 졸이면서 끓여주세요
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