Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories132.5 kcal (7%)
Total Fat7.4 g (11%)
Carbs15.3 g (6%)
Sugars8.5 g (9%)
Protein3.4 g (7%)
Sodium460 mg (23%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 먹기 좋게 잘라줍니다
Step 2
미나리를 세척후 먹기좋게 잘라줍니다
Step 3
식초, 설탕, 간장, 고춧가루, 다진마늘, 참기름 넣고 양념을 만들어줍니다
Step 4
오이, 미나리에 넣고 무쳐줍니다
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