Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories127.6 kcal (6%)
Total Fat7.1 g (10%)
Carbs14.4 g (6%)
Sugars8.4 g (9%)
Protein3.2 g (6%)
Sodium477.8 mg (24%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 먹기 좋게 잘라줍니다
Step 2
미나리를 세척후 먹기좋게 잘라줍니다
Step 3
식초, 설탕, 간장, 고춧가루, 다진마늘, 참기름 넣고 양념을 만들어줍니다
Step 4
오이, 미나리에 넣고 무쳐줍니다
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