Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories90.7 kcal (5%)
Total Fat7.6 g (11%)
Carbs2.2 g (1%)
Sugars0.8 g (1%)
Protein3.4 g (7%)
Sodium485.6 mg (24%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역을 불려줍니다
Step 2
불린 미역을 볶습니다
Step 3
물을 넣고 끓여줍니다
Step 4
바지락을 넣고 끓여줍니다
Step 5
참치액으로 간을 해주세요
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