Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories120.8 kcal (6%)
Total Fat1.6 g (2%)
Carbs4.2 g (2%)
Sugars1.8 g (2%)
Protein21 g (42%)
Sodium497.7 mg (25%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 손질 후 먹기 좋은 크기로 잘라줍니다
Step 2
무도 잘라주세요
Step 3
무를 먼접 볶습니다
Step 4
물을 넣고 끓여주세요
Step 5
간을 해주세요
Step 6
오징어를 넣고 푹 끓여줍니다
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