Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories39.3 kcal (2%)
Total Fat0.8 g (1%)
Carbs3.7 g (1%)
Sugars1.3 g (1%)
Protein3.9 g (8%)
Sodium98.9 mg (5%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역을 불려줍니다
Step 2
불린 미역을 볶아줍니다
Step 3
전복을 넣고 같이 볶습니다
Step 4
물을 넣고 푹 끓입닏
Step 5
참치액으로 간을 해주세요
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