Pancake
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Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories256.7 kcal (13%)
Total Fat8.2 g (12%)
Carbs37.7 g (15%)
Sugars8.9 g (10%)
Protein7.3 g (15%)
Sodium568.3 mg (28%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put The Pancake Mix Into A Bowl
Step 2
Put One Egg
Step 3
Then Some Oil
Step 4
Next Milk
Step 5
And Mix It
Step 6
Pour The Mix In On The Stove In A Pan Flip It When The Side On The Bottom Is Ready
Step 7
Finally When Both Sides Are Ready Put It on A Plate
Step 8
Add Some Syrup And Enjoy
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