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Chicken and broccoli lasagna
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Saskia
By Saskia

Chicken and broccoli lasagna

Instructions
Updated at: Thu, 05 Dec 2024 06:40:05 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
38
High

Nutrition per serving

Calories871.9 kcal (44%)
Total Fat42.1 g (60%)
Carbs71.7 g (28%)
Sugars14.9 g (17%)
Protein53.9 g (108%)
Sodium1125.5 mg (56%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Filling

2 tsp Olive oil
2 tspolive oil
1 onion
1onion
2 garlic cloves
2garlic cloves
1 red pepper
1red pepper
1 courgette
1courgette
200g mushrooms
200gmushrooms
2 chicken breast
2chicken breast
·1 tsp dried basil
1 tspdried basil
·Salt and pepper to taste
Salt
·Salt and pepper to taste
pepper
to taste
·1 tin chopped tomatoes, drained
1tin chopped tomatoes
drained
·3 tbsp flour
3 Tbspflour
·500ml milk
500mlmilk
·65g grated Parmesan cheese ·1/2 tsp nutmeg
65ggrated Parmesan cheese
·65g grated Parmesan cheese ·1/2 tsp nutmeg
½ tspnutmeg
·Salt and pepper
Salt
·Salt and pepper
pepper
·9-12 lasagne sheets
9lasagne sheets
·125g mozzarella cheese, shredded
125gmozzarella cheese shredded
·Fresh basil leaves (optional, for garnish)
Fresh basil leaves
optional, for garnish
·Half baguette (delivered/part baked)
0.5baguette
delivered/part baked
·40g butter
40gbutter
·1 garlic clove
1garlic clove
·1 tsp dried parsley
1 tspdried parsley
·Salad leaves and dressing
Salad leaves
·Salad leaves and dressing
dressing

Instructions

No instructions yet

Notes

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