곱창 김굽는법 에어프라이어 김굽기 김구이

Name: 곱창 김굽는법 에어프라이어 김굽기 김구이
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 곱창김 100g

3 steps

Prep:10minCook:20min

곱창김 ! 에프로 맛잇게 구워드세요

Updated at: Thu, 05 Dec 2024 09:07:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories178.5 kcal (9%)

Total Fat1.8 g (3%)

Carbs17.9 g (7%)

Sugars0 g (0%)

Protein25 g (50%)

Sodium232 mg (12%)

Fiber14.3 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100g곱창김

Instructions

Step 1

김을 4등분해서 잘라줍니다

Step 2

에프에 넣고 구워줍니다

Step 3

중간에 한 번 뒤집어 줍니다

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