팽이버섯전 만드는법 씻기 손질 간단해요

Name: 팽이버섯전 만드는법 씻기 손질 간단해요
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 팽이버섯 1봉지; 당근 조금; 소금 조금; 계란 1

4 steps

Prep:10minCook:20min

쫄깃한 식감으로 맛있게 먹을 수 있는 반찬이에요

Updated at: Thu, 05 Dec 2024 10:40:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories70.1 kcal (4%)

Total Fat2.4 g (3%)

Carbs8.6 g (3%)

Sugars1.5 g (2%)

Protein5 g (10%)

Sodium439.8 mg (22%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

팽이버섯을 손질 해주세요

Step 2

팽이버섯을 잘라줍니다

Step 3

당근, 소금을 계란을 넣고 섞어줍니다

Step 4

팬에 올려서 부쳐주세요

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