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bliss sooppi
By bliss sooppi

๐Ÿ˜‹ ์ดˆ๊ฐ„๋‹จ ์ƒˆ์†ก์ด ๋ฒ„์„ฏ ์ „

5 steps
Prep:5minCook:5min
์ƒˆ์†ก์ด ๋ฒ„์„ฏ ์ „, ์ •๋ง ์ดˆ๊ฐ„๋‹จ์ด์ฃ ? ๐Ÿ˜‹ ์ •์‹  ์—†๋Š” ์•„์นจ์—๋„ ๋š๋”ฑ ๋งŒ๋“ค์–ด ๋จน๊ธฐ ๋”ฑ ์ข‹์•„์š”! ์ƒˆ์†ก์ด ๋ฒ„์„ฏ์„ ๋งค์ผ ํ•œ ๊ฐœ์”ฉ 3์ผ ๋™์•ˆ ๋จน์—ˆ๋Š”๋ฐ, ์ด๋ ‡๊ฒŒ ๊ฐ„๋‹จํ•œ ๋ ˆ์‹œํ”ผ๋กœ๋„ ์งˆ๋ฆฌ์ง€ ์•Š๋”๋ผ๊ณ ์š”. ๋‹ค์–‘ํ•œ ์‹์žฌ๋ฃŒ๋ฅผ ๋งค์ผ ์ฑ™๊ฒจ ๋จน์œผ๋ ค๊ณ  ๋…ธ๋ ฅ ์ค‘์ธ๋ฐ ์ •๋ง ์‰ฝ์ง€ ์•Š์•„์š”๐Ÿคฃ ๊ทธ๋ž˜๋„ ์Šค์Šค๋กœ๋ฅผ ์œ„ํ•œ ํ–‰๋ณตํ•œ ํ•œ ๋ผ๋ฅผ ์œ„ํ•ด ์—ฌ๋Ÿฌ๋ถ„๋„ ๊ฐ„๋‹จํ•œ ์š”๋ฆฌ๋กœ ๋ง›์žˆ๋Š” ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
Updated at: Wed, 20 Nov 2024 10:39:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
15
Low
Glycemic Load
0
Low

Nutrition per serving

Calories74.9 kcal (4%)
Total Fat4.2 g (6%)
Carbs0.6 g (0%)
Sugars0.5 g (1%)
Protein6.4 g (13%)
Sodium899.4 mg (45%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1๏ธโƒฃ ์ƒˆ์†ก์ด ๋ฒ„์„ฏ์„ ์ญ‰์ญ‰ ์ฐข์–ด ์ค€๋น„ํ•ฉ๋‹ˆ๋‹ค. ์‹๊ฐ์ด ์‚ด์•„๋‚˜์„œ ๋” ๋ง›์žˆ์–ด์š”!
Step 2
2๏ธโƒฃ ๋ฒ„์„ฏ์— ์†Œ๊ธˆ์„ ์‚ด์ง ๋ฟŒ๋ ค ๊ฐ„์ด ๋ฐฐ๋„๋ก ๋‘์„ธ์š”.
Step 3
3๏ธโƒฃ ๊ณ„๋ž€์„ ์ž˜ ํ’€์–ด ๊ณ„๋ž€๋ฌผ์„ ๋งŒ๋“ค์–ด์ค๋‹ˆ๋‹ค.
Step 4
4๏ธโƒฃ ๋‹ฌ๊ตฐ ํŒฌ์— ๋ฒ„์„ฏ์„ ์˜ฌ๋ฆฌ๊ณ  ๊ณ„๋ž€๋ฌผ์„ ๋ถ€์–ด์ค๋‹ˆ๋‹ค.
Step 5
5๏ธโƒฃ ์•ฝ๋ถˆ์—์„œ ์ฒœ์ฒœํžˆ ์ตํ˜€ ๋…ธ๋ฆ‡ํ•˜๊ฒŒ ๊ตฌ์›Œ์ฃผ๋ฉด ์™„์„ฑ์ž…๋‹ˆ๋‹ค.
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