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By bliss sooppi
π μ΄κ°λ¨ μμ‘μ΄ λ²μ― μ
5 steps
Prep:5minCook:5min
μμ‘μ΄ λ²μ― μ , μ λ§ μ΄κ°λ¨μ΄μ£ ? π
μ μ μλ μμΉ¨μλ λλ± λ§λ€μ΄ λ¨ΉκΈ° λ± μ’μμ!
μμ‘μ΄ λ²μ―μ λ§€μΌ ν κ°μ© 3μΌ λμ λ¨Ήμλλ°, μ΄λ κ² κ°λ¨ν λ μνΌλ‘λ μ§λ¦¬μ§ μλλΌκ³ μ.
λ€μν μμ¬λ£λ₯Ό λ§€μΌ μ±κ²¨ λ¨ΉμΌλ €κ³ λ
Έλ ₯ μ€μΈλ° μ λ§ μ½μ§ μμμπ€£
κ·Έλλ μ€μ€λ‘λ₯Ό μν ν볡ν ν λΌλ₯Ό μν΄ μ¬λ¬λΆλ κ°λ¨ν μλ¦¬λ‘ λ§μλ ν루 보λ΄μΈμ
Updated at: Wed, 20 Nov 2024 10:39:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
0
Low
Nutrition per serving
Calories71.5 kcal (4%)
Total Fat4.2 g (6%)
Carbs1.8 g (1%)
Sugars0.5 g (1%)
Protein6.4 g (13%)
Sodium841.9 mg (42%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1οΈβ£ μμ‘μ΄ λ²μ―μ μμ μ°’μ΄ μ€λΉν©λλ€. μκ°μ΄ μ΄μλμ λ λ§μμ΄μ!
Step 2
2οΈβ£ λ²μ―μ μκΈμ μ΄μ§ λΏλ € κ°μ΄ λ°°λλ‘ λμΈμ.
Step 3
3οΈβ£ κ³λμ μ νμ΄ κ³λλ¬Όμ λ§λ€μ΄μ€λλ€.
Step 4
4οΈβ£ λ¬κ΅° ν¬μ λ²μ―μ μ¬λ¦¬κ³ κ³λλ¬Όμ λΆμ΄μ€λλ€.
Step 5
5οΈβ£ μ½λΆμμ μ²μ²ν μ΅ν λ
Έλ¦νκ² κ΅¬μμ£Όλ©΄ μμ±μ
λλ€.
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