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bliss sooppi
By bliss sooppi

πŸ˜‹ μ΄ˆκ°„λ‹¨ μƒˆμ†‘μ΄ 버섯 μ „

5 steps
Prep:5minCook:5min
μƒˆμ†‘μ΄ 버섯 μ „, 정말 μ΄ˆκ°„λ‹¨μ΄μ£ ? πŸ˜‹ μ •μ‹  μ—†λŠ” 아침에도 λšλ”± λ§Œλ“€μ–΄ λ¨ΉκΈ° λ”± μ’‹μ•„μš”! μƒˆμ†‘μ΄ 버섯을 맀일 ν•œ κ°œμ”© 3일 λ™μ•ˆ λ¨Ήμ—ˆλŠ”λ°, μ΄λ ‡κ²Œ κ°„λ‹¨ν•œ λ ˆμ‹œν”Όλ‘œλ„ μ§ˆλ¦¬μ§€ μ•Šλ”λΌκ³ μš”. λ‹€μ–‘ν•œ μ‹μž¬λ£Œλ₯Ό 맀일 챙겨 먹으렀고 λ…Έλ ₯ 쀑인데 정말 쉽지 μ•Šμ•„μš”πŸ€£ κ·Έλž˜λ„ 슀슀둜λ₯Ό μœ„ν•œ ν–‰λ³΅ν•œ ν•œ 끼λ₯Ό μœ„ν•΄ μ—¬λŸ¬λΆ„λ„ κ°„λ‹¨ν•œ μš”λ¦¬λ‘œ λ§›μžˆλŠ” ν•˜λ£¨ λ³΄λ‚΄μ„Έμš”
Updated at: Wed, 20 Nov 2024 10:39:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
0
Low

Nutrition per serving

Calories71.5 kcal (4%)
Total Fat4.2 g (6%)
Carbs1.8 g (1%)
Sugars0.5 g (1%)
Protein6.4 g (13%)
Sodium841.9 mg (42%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1️⃣ μƒˆμ†‘μ΄ 버섯을 μ­‰μ­‰ μ°’μ–΄ μ€€λΉ„ν•©λ‹ˆλ‹€. 식감이 μ‚΄μ•„λ‚˜μ„œ 더 λ§›μžˆμ–΄μš”!
Step 2
2️⃣ 버섯에 μ†ŒκΈˆμ„ 살짝 뿌렀 간이 배도둝 λ‘μ„Έμš”.
Step 3
3️⃣ κ³„λž€μ„ 잘 ν’€μ–΄ κ³„λž€λ¬Όμ„ λ§Œλ“€μ–΄μ€λ‹ˆλ‹€.
Step 4
4️⃣ 달ꡰ νŒ¬μ— 버섯을 올리고 κ³„λž€λ¬Όμ„ λΆ€μ–΄μ€λ‹ˆλ‹€.
Step 5
5️⃣ μ•½λΆˆμ—μ„œ 천천히 μ΅ν˜€ λ…Έλ¦‡ν•˜κ²Œ κ΅¬μ›Œμ£Όλ©΄ μ™„μ„±μž…λ‹ˆλ‹€.
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