Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
7
Low
Nutrition per serving
Calories123.7 kcal (6%)
Total Fat4.3 g (6%)
Carbs12 g (5%)
Sugars7.2 g (8%)
Protein9.5 g (19%)
Sodium157.8 mg (8%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
버섯을 손질 후 잘라줍니다
Step 2
부침가루를 골고루 묻혀줍니다
Step 3
계란물을골고루 입혀줍니다
Step 4
팬에 넣고 노릇노릇하게 부쳐줍니다
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