Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories206.2 kcal (10%)
Total Fat10.5 g (15%)
Carbs14.2 g (5%)
Sugars4.9 g (5%)
Protein17.3 g (35%)
Sodium912.3 mg (46%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
야채들을 손질햊주세요
Step 2
먹기 좋은 크기로 잘라줍니다
Step 3
물에 양념장을 넣고 끓여줍니다
Step 4
야채를 넣고 끓여줍니다
Step 5
순두부를 넣어주세요
Step 6
계란도 하나 풀어서 끓입니다
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