Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories143.3 kcal (7%)
Total Fat4 g (6%)
Carbs7.5 g (3%)
Sugars2.3 g (3%)
Protein18.1 g (36%)
Sodium873.9 mg (44%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
육수를 끓여줍니다
Step 2
세척한 콩나물을 넣어줍니다
Step 3
무를 넣고 끓여줍니다
Step 4
오징어를 넣어주세요
Step 5
마늘, 참치액으로 간을 합니다
Step 6
대파를 넣고 푹 끓여주세요
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