Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
4
Low
Nutrition per serving
Calories382.7 kcal (19%)
Total Fat30 g (43%)
Carbs5.8 g (2%)
Sugars0 g (0%)
Protein22.1 g (44%)
Sodium608.6 mg (30%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고등어를 해동시켜줍니다
Step 2
튀김가루에 물을 조금 넣어 섞어줍니다
Step 3
고등어에 발라주세요
Step 4
기름에 바삭하게 튀겨줍니다
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