Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
9
Low
Nutrition per serving
Calories467.4 kcal (23%)
Total Fat27.8 g (40%)
Carbs11.5 g (4%)
Sugars0 g (0%)
Protein39.5 g (79%)
Sodium1970.4 mg (99%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
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Step 2
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Step 3
고등어에 반죽을 입혀줍니다
Step 4
기름에 바삭하게 튀겨주세요
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