압력솥 고구마 삶는법 찌는법 같아요

Name: 압력솥 고구마 삶는법 찌는법 같아요
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: World Cuisine
Ingredients: 고구마 작은 거 8

3 steps

Prep:5minCook:30min

부드러운 고구마를 먹고 싶을 땐 찜기에 찌기!! 우유와 함께 먹으면 더 맛있어요

Updated at: Thu, 05 Dec 2024 14:31:44 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories623.3 kcal (31%)

Total Fat0.4 g (1%)

Carbs146.2 g (56%)

Sugars30.4 g (34%)

Protein11.4 g (23%)

Sodium399.5 mg (20%)

Fiber21.8 g (78%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8고구마

작은 거

Instructions

Step 1

고구마를 세척해주세요

Step 2

물을 끓으면 찜기에 올려줍니다

Step 3

익을 때까지 푹~ 끓여줍니다

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