Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
6
Low
Nutrition per serving
Calories82.5 kcal (4%)
Total Fat3.4 g (5%)
Carbs12.2 g (5%)
Sugars2.7 g (3%)
Protein4.1 g (8%)
Sodium50.3 mg (3%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put some cereal into a bowl
Step 2
Pour milk
Step 3
Microwave for 30 seconds (Do not Put The Spoon In)
Step 4
Put The Spoon In And Enjoy
Notes
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