Alyssa's Chocolate Oatmeal

Name: Alyssa's Chocolate Oatmeal
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup oatmeal; 1 cup water; 1 scoop chocolate protein powder; 1 tbs chia seeds; 1/2 - 1 banana

5 steps

Prep:5min

Updated at: Thu, 17 Aug 2023 13:54:49 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories374.3 kcal (19%)

Total Fat8 g (11%)

Carbs52.5 g (20%)

Sugars10.2 g (11%)

Protein29.7 g (59%)

Sodium185.2 mg (9%)

Fiber11.4 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupoatmeal

1 cupwater

1 scoopchocolate protein powder

1 Tbschia seeds

0.5banana

Instructions

Step 1

Mix oatmeal and water

Step 2

Microwave for 2 to 2 and 1/2 minutes. Or bring to a boil on stovetop and then cook on medium heat for 5 minutes.

Step 3

Add scoop of chocolate protein powder and the chia seeds. Mix.

Step 4

Add cutting up slices of banana and serve!

Step 5

Note: any fruit works!!

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!