Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories175 kcal (9%)
Total Fat8 g (11%)
Carbs23.8 g (9%)
Sugars12.8 g (14%)
Protein5.7 g (11%)
Sodium605.4 mg (30%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1.볼에 바나나 2개넣어 포크로 으깨주세요.
Step 2
2.코코아파우더 4T,땅콩버터3T넣어 섞어준후 계란1개넣어 섞어주세요.
Step 3
3.전자렌지가능그릇에 반죽을 넣어준후 탕탕쳐서 공기를 빼준후 전자렌지 5분 돌려주세요.
Step 4
4.1시간 냉장고에 넣어 식혀준후 초코펜으로 쓰며주면 완성
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