Nutrition balance score
Good
Glycemic Index
14
Low
Glycemic Load
23
High
Nutrition per serving
Calories6024.1 kcal (301%)
Total Fat315.6 g (451%)
Carbs165.1 g (63%)
Sugars37.2 g (41%)
Protein594.8 g (1190%)
Sodium28856.6 mg (1443%)
Fiber46.8 g (167%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 손질 후 절여줍니다
Step 2
햄, 맛살을 볶고 계란은 지단을 만들어줍니다
Step 3
김 위에 밥을 올리고 재료들을 올려줍니다
Step 4
잘 말아서 먹기 좋은 크기로 잘라주세요
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