Nutrition balance score
Good
Glycemic Index
13
Low
Glycemic Load
21
High
Nutrition per serving
Calories5990.2 kcal (300%)
Total Fat314.8 g (450%)
Carbs160.9 g (62%)
Sugars36.4 g (40%)
Protein591.8 g (1184%)
Sodium28705.8 mg (1435%)
Fiber46.8 g (167%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 손질 후 절여줍니다
Step 2
햄, 맛살을 볶고 계란은 지단을 만들어줍니다
Step 3
김 위에 밥을 올리고 재료들을 올려줍니다
Step 4
잘 말아서 먹기 좋은 크기로 잘라주세요
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