Nutrition balance score
Good
Glycemic Index
13
Low
Glycemic Load
21
High
Nutrition per serving
Calories6110.5 kcal (306%)
Total Fat317.7 g (454%)
Carbs159.1 g (61%)
Sugars35.6 g (40%)
Protein615 g (1230%)
Sodium28754.8 mg (1438%)
Fiber46.6 g (166%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
참치에 기름을 뺀 후 마요네즈를 섞어줍니다
Step 2
맛살, 햄, 계란을 구워주세요
Step 3
김 위에 밥을 올려줍니다
Step 4
속재료들을 넣고 말아줍니다
Step 5
먹기 좋은 두께로 잘라서 맛있게 드세요
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