Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
66
High
Nutrition per serving
Calories6195.9 kcal (310%)
Total Fat325.7 g (465%)
Carbs173.5 g (67%)
Sugars35.6 g (40%)
Protein604.8 g (1210%)
Sodium28793.7 mg (1440%)
Fiber46.6 g (166%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
참치에 마요네즈를 넣고 섞어줍니다
Step 2
햄,계란,맛살을 준비해주세요
Step 3
김위에 밥을 올리고
재료들을 올려줍니다
Step 4
말아서 먹기 좋게 잘라줍니다
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