Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories586.8 kcal (29%)
Total Fat25.1 g (36%)
Carbs49.5 g (19%)
Sugars1.5 g (2%)
Protein37.8 g (76%)
Sodium987.4 mg (49%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
참치에 마요네즈를 넣고 섞어줍니다
Step 2
햄,계란,맛살을 준비해주세요
Step 3
김위에 밥을 올리고
재료들을 올려줍니다
Step 4
말아서 먹기 좋게 잘라줍니다
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