Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
28
High
Nutrition per serving
Calories6209.9 kcal (310%)
Total Fat326.6 g (467%)
Carbs173.9 g (67%)
Sugars39.8 g (44%)
Protein607.7 g (1215%)
Sodium29045.3 mg (1452%)
Fiber48.7 g (174%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
캔참치 기름을 뺀 후 마요네즈를 넣고 섞어줍니다
Step 2
김 위에 밥을 올리고 깻잎을 올려줍니다
Step 3
햄, 계란,맛살,단무지, 참치, 우엉을 넣고 말아주세요
Step 4
먹기 좋은 크기로 잘라줍니다
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