Nutrition balance score
Good
Glycemic Index
15
Low
Glycemic Load
26
High
Nutrition per serving
Calories5972.5 kcal (299%)
Total Fat309.8 g (443%)
Carbs170.7 g (66%)
Sugars39.1 g (43%)
Protein591.4 g (1183%)
Sodium28824.2 mg (1441%)
Fiber49.6 g (177%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
시금치를 데쳐서 무쳐주세요
Step 2
당근도 채썰기 해서 볶아주세요
Step 3
햄, 맛살을 구워줍니다
Step 4
계란 지단을 만들어주세요
Step 5
김 위에 밥을 올려줍니다
Step 6
속재료를 넣고 말아줍니다
Step 7
먹기 좋게 잘라주세요
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