Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories139.4 kcal (7%)
Total Fat7.2 g (10%)
Carbs10.6 g (4%)
Sugars8.6 g (10%)
Protein8 g (16%)
Sodium146.2 mg (7%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
야채들을 다져줍니다
Step 2
고기에 섞어서 밑간을 해주세요
Step 3
깻잎, 고추에 넣어주세요
Step 4
부침가루를 골고루 발라줍니다
Step 5
계란물을 입혀줍니다
Step 6
팬에 노릇노릇하게 부쳐주세요
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