Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories181 kcal (9%)
Total Fat10.2 g (15%)
Carbs12.9 g (5%)
Sugars8.4 g (9%)
Protein10 g (20%)
Sodium494.8 mg (25%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
야채들을 손질후 다져주세요
Step 2
돼지고기를 넣고 잘 섞어주세요
Step 3
다진마늘, 후추, 소금을 넣어줍니다
Step 4
부침가루를 섞어줍니다
Step 5
깻잎에 속재료를 넣고 감싸줍니다
Step 6
부침가루를 발라주세요
Step 7
계란물을 골고루 입혀 팬에 올리고 부쳐줍니다
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