Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories379 kcal (19%)
Total Fat24.1 g (34%)
Carbs15.4 g (6%)
Sugars10.4 g (12%)
Protein24.7 g (49%)
Sodium676.5 mg (34%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
야채들을 다져줍니다
Step 2
돼지고기에 넣고 섞어주니다
Step 3
마늘, 간장을 넣고 간을 해서 섞어줍니다
Step 4
깻잎에 돼지고기를 넣고 부침가루를 골고루 발라줍니다
Step 5
계란물을 입혀주세요
Step 6
팬에 넣고 노릇노릇 부쳐줍니다
View on blog.naver.com
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