계란두부부침 두부전 밥반찬으로 먹어요

Name: 계란두부부침 두부전 밥반찬으로 먹어요
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 두부 300g; 계란 2; 소금 조금

4 steps

Prep:10minCook:20min

부드러운 두부전! 따뜻하게 부쳐서 바로 먹으면 더 맛있어요

Updated at: Fri, 06 Dec 2024 10:26:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories176.6 kcal (9%)

Total Fat11.4 g (16%)

Carbs3.1 g (1%)

Sugars1.1 g (1%)

Protein17.6 g (35%)

Sodium460.6 mg (23%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300g두부

2계란

소금

조금

Instructions

Step 1

두부를 먹기 좋게 잘라줍니다

Step 2

소금으로 밑간을 해주세요

Step 3

계란물을 입혀줍니다

Step 4

팬에 넣고 부쳐줍니다

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