Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories407.9 kcal (20%)
Total Fat31.4 g (45%)
Carbs7.9 g (3%)
Sugars2.4 g (3%)
Protein27.2 g (54%)
Sodium1160.4 mg (58%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
부추는 손질,세척 후 송송썰어 주고 두부는 으깨어 준비해 줍니다.
Step 2
부추,으깬두부,계란,소금,후추,굴소스 더해 고루 섞어주세요.
Step 3
오일 두른 팬에 반죽올려 노릇하게 구워줍니다.
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