두부부침 요거 간단하죠

Name: 두부부침 요거 간단하죠
Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Cuisine: Asian, Korean
Ingredients: 두부 1모; 계란 2개; 소금 조금

5 steps

Prep:7minCook:10min

두부전! 간단하게 만들어 먹기 좋답니다

Updated at: Sun, 15 Dec 2024 10:24:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories195.6 kcal (10%)

Total Fat12.5 g (18%)

Carbs3.6 g (1%)

Sugars1.2 g (1%)

Protein19.7 g (39%)

Sodium462.3 mg (23%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 모두부

2 개계란

소금

조금

Instructions

Step 1

두부를 먹기 좋게 잘라줍니다

Step 2

물기를 닦아주세요

Step 3

계란에 소금을 넣고 잘 풀어줍니다

Step 4

계란물을 골고루 입혀줍니다

Step 5

팬에 넣고 노릇노릇 잘 부쳐줍니다

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