Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories117.6 kcal (6%)
Total Fat0.3 g (0%)
Carbs28.2 g (11%)
Sugars22 g (24%)
Protein0.8 g (2%)
Sodium34.4 mg (2%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
비트를 손질 후 찜기에 쪄줍니다
Step 2
사과, 당근 세척 후 잘라줍니다
Step 3
비트, 사과,당근을 착즙기에 넣고 착즙을 해주세요
Step 4
착즙기가 없다면 물을 넣고 갈아줍니다
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