Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
171
High
Nutrition per serving
Calories1233.6 kcal (62%)
Total Fat4.9 g (7%)
Carbs308.8 g (119%)
Sugars221.4 g (246%)
Protein21.3 g (43%)
Sodium839.3 mg (42%)
Fiber45.9 g (164%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
샐러리는 세척 후 믹서기에 넣어준다
Step 2
코코넛워터와 파인애플을 모두 넣고 한번에 갈아준다
Step 3
기호에 따라 꿀을 추가해도 좋지만 최대한 당은 넣지 않는걸 추천
Step 4
믹서기에 갈아 1회 200~250ml 섭취한다
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